Ticker knows being healthy is as easy as 1-2-3. Ticker stays healthy by being active 1 hour per day. Being active includes playing, dancing, playing sports, walking, and other activities that increase your heart rate. Ticker eats 2 colorful fruits and 3 colorful vegetable servings per day also. Ticker encourages all children to do the same starting now. Take the Ticker Challenge! Log your daily results in the blue box at the top of the page.
The winner will receive a $50 Wal-Mart gift card! The challenge ends March 16th so start today!
To find out what is a serving is visit www.fruitsandveggiesmatter.gov for more information.
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